Dear Fellow Rotarians,
I hope you had a great 4th of July, celebrating our wonderful country, with a nice side dish of BBQ with family and friends.
Last week, as most of you know, we had a great meeting ushering in the new Rotary year with the installation of our Rotary Board, with good food and drink for all. Thanks to Rachael we had a delicious cake for desert, thank you Rachael!
We also had an incredible guest speaker, Dr. Erica Cargill Jones, who spoke on stress and heart health. Her approach to dealing with this is very holistic, which includes exercise, but with a strong emphasis on meditation as a healthy way to relieve stress on the heart. This was all backed with scientific evidence. I love her approach to living a healthy life, and you can see just by looking at her that she practices what she preaches. We are so blessed to be surrounded by amazing professionals, like Dr. Jones, who come to share with us what they have learned.
We will have a meeting tomorrow, and I would like to use this meeting to get to know each other better, so no speaker. Maybe we can get one of our newer members to share a little bit about themselves?
We also had an incredible guest speaker, Dr. Erica Cargill Jones, who spoke on stress and heart health. Her approach to dealing with this is very holistic, which includes exercise, but with a strong emphasis on meditation as a healthy way to relieve stress on the heart. This was all backed with scientific evidence. I love her approach to living a healthy life, and you can see just by looking at her that she practices what she preaches. We are so blessed to be surrounded by amazing professionals, like Dr. Jones, who come to share with us what they have learned.
We will have a meeting tomorrow, and I would like to use this meeting to get to know each other better, so no speaker. Maybe we can get one of our newer members to share a little bit about themselves?
Hope to see all of you tomorrow.
Mark J.
